Tools, reflections, and frameworks to help you grow into your next chapter — with clarity, confidence, and curiosity.

Welcome. This space is where my work as a coach, strategist, and lifelong learner comes together.

Here, you’ll find the ideas, practices, and insights that shape how I help clients — and how I continue to grow myself.

These resources were originally created as part of my graduate work in Learning & Organizational Change at Northwestern University, but they’re designed for real humans, not just academic audiences. Think of them as field notes: research-informed, deeply practical, and written with you in mind.

Whether you’re navigating a leadership transition, building new habits, or simply ready to think differently about your work and life — I hope you find something here that resonates.